YOUR JOURNEY TO TRANSFORMATION BEGINS HERE
AFFORDABLE, PERSONALIZED, + EFFECTIVE HEALTH + WEIGHT LOSS SOLUTIONS FOR LASTING RESULTS
Odds are, you've tried a diet, a cleanse, a supplement, or another health fad just to be frustrated once again. We hear it all the time from women, but we've also helped them overcome this belief and find hope that there is a way to achieve their weightloss and health goals. Rejuvenating Health serves as a holistic blueprint and support system for initiating, repairing, and optimizing your metabolism and hormones, so you can naturally reach and maintain a healthy body weight for the long term.
WE BELIEVE THAT A HEALTHY BODY ON THE INSIDE TRANSLATES TO A HEALTHY BODY ON THE OUTSIDE, AND WE ARE DEDICATED TO GUIDING YOU TOWARDS OPTIMAL HEALTH AND WELLNESS WITH COMPASSION AND EXPERTISE!
PROGRAMS BUILT TO HELP YOU THRIVE
Rejuvenating Health offers comprehensive programs designed to empower women who are highly motivated to take charge of their health and well-being. Through a holistic approach that combines personalized blood work analysis, health coaching, and mindset coaching, we help our clients break free from obstacles and implement sustainable, long-term solutions without resorting to fads or drugs.
If you feel like you've tried everything yet still haven’t found success and your concerns have been overlooked by traditional healthcare, our team is here to listen, understand, and support you every step of the way. Whether you're struggling with hormonal imbalances, gut health issues, weight loss resistance, fatigue, underlying trauma, thyroid problems, or other health challenges, we are committed to conducting a thorough exploration to identify the underlying issues and tailor a practical plan that addresses your specific needs.
All of our programs are structured to include a thorough understanding of your unique body and circumstances, so we can give you the directional guidance and accountability you need to succeed. We uncover the root cause of what’s really going on, so we can work one-to-one beside you in your health journey. Each program we offer will be catered to YOU and your unique needs!
Immerse yourself in a 24-week Functional Health program designed to revitalize your health. This program Includes:
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Full diagnostic set of labs
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1-hour consultation with a Nurse Practitioner to review your health plan and prescriptions (if needed), with optional (additional fees apply) follow-up labs and subsequent appointments as required
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24 (30-minute) coaching sessions conducted weekly
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72 (30-minute) group coaching sessions
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3 (60-minute) Mind/Body Call with Mindset Coach
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Daily accountability for fitness, nutrition, sleep, + stress management
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Life coaching
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24/7 Support
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Workouts programmed 5x per week
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Community access
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Daily check-ins
24-WEEK TOTAL HEALTH TRANSFORMATION
Experience a 52-week functional health program aimed at revitalizing your well-being with expert accountability and guidance. This program Includes:
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Full diagnostic set of labs
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1-hour consultation with a Nurse Practitioner to review your health plan and prescriptions (if needed), with optional (additional fees apply) follow-up labs and subsequent appointments as required
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52 (30-minute) coaching sessions conducted weekly
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144 (30-minute) group coaching sessions
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3 (60-minute) Mind/Body Call with Mindset Coach
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Daily accountability for fitness, nutrition, sleep, + stress management
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Life coaching
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24/7 Support
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Workouts programmed 5x per week
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Community access
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365 Daily check-ins
ONE-YEAR TOTAL HEALTH TRANSFORMATION
Our comprehensive programs encompass an in-depth analysis of blood markers, personalized plans tailored to your individual needs, personal accountability to ensure consistent progress, nutrition counseling for optimal health, customized workout programming to achieve fitness goals, and expert recommendations on prescriptions and supplements. In addition, you will also receive mindset coaching for mental resilience. Our mindset specialist, Coach Laken, believes that true health is not just about the absence of illness but the presence of vitality, joy, and balance. Her philosophy centers around the idea that the mind and body are deeply interconnected, and by nurturing one, we inherently nurture the other. Fitness and nutrition are the gateway to accessing a more embodied and aligned version of ourselves. We combine the principles of functional health with the power of mindset coaching. This holistic approach ensures that every client, including yourself, receives personalized support that addresses both their physical and mental well-being. Through one-on-one sessions and weekly group calls, you will be offered: Holistic Assessments: Comprehensive evaluations to gain an understanding of your unique story and where you're feeling stuck. Customized Action Plans: Tailored strategies that integrate mindset tools with functional health practices. Ongoing Support: Continuous guidance to help you stay motivated and overcome obstacles on your health journey. We’re here to empower women like you with the knowledge and skills you need to take control of your health. By teaching self-awareness and practical integration in our approach, you can build a strong foundation for lasting change. "When women understand their bodies AND minds, they can make informed decisions that lead to profound health transformations."
READY TO TRANSFORM YOUR LIFE?
BOOK A FREE CONSULT TODAY!
We're so excited that you're interested in working together! Due to a limited number of new patient openings we only accept individuals who are ready to make a permanent change in their life, so we want to make sure that you're a good fit! Your life WILL improve in all areas including health, confidence, work and relationships, but many people are not ready for that kind of change to occur. We wish to ONLY serve those who are ready to fix their life.
PLEASE NOTE THE FOLLOWING BEFORE BOOKING:
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We DO NOT take insurance.
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We DO accept HSA/FSA cards for payment.
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We won't be reviewing labs on this initial call, so no need to have those prior to your call! We'll review those in the program once you join us!
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No shows/no answer will not be allowed to reschedule.
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Please check your phone number is correct (yes we've had ppl enter the wrong number).
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A knowledgeable member of Rejuvenating Health will be meeting with you via to review your application and explore which program is best for you. They will send you the link prior to the call!
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If you schedule a call and need to change the time please use the links in the email to reschedule.
GET YOUR QUESTIONS ANSWERED
We help you end the frustration, stop the deadly yo-yo cycle dieting and the self-deflating talk that is keeping you from living their dreams by, and equip you to succeed by:
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Provide personalized nutrition guidance so love the foods you eat
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Provide personalized workouts so that you actually enjoy doing while also getting results
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Help you strengthen your mindset so nothing can throw you off track
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Help with your accountability so you can stay focussed
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Help with a personalized cardio routine so you can melt the fat away
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Help you learn the skills and routine your body needs so you never go backwards
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Weekly check-ins with a coach so we can eliminate any chance of hitting a plateau
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Access our members only Health & Fitness App so no matter where you are, you are set up for success
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These methods are timeless but work best with...
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Women with slow metabolisms
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Busy professionals working 40+ hours per week
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Women at risk of heart disease or diabetes
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Women with high blood pressure
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People with an autoimmune disease
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Women looking to build muscle and shed body fat
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Women struggling with menopause
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Women with hormone imbalances
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We do not but we do take HSA/FSA and here is why:
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Conventional insurance-based medicine is built around the concept of labeling you with a reimbursable diagnostic code (diagnosis) and then finding the medications or a procedure to match.
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A functional medicine model of care works to address the root cause of imbalances/disease (DIS-EASE), considering the connection of all the various body systems, as well as the mind, lifestyle, and diet. The core of functional medicine is finding the what and the why, therefore simply operating in a diagnosis to medication model doesn't fit with insurance-based practices.
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In addition, if your doctor is spending enough time with you (both in-person and afterward researching your unique case) to get to the root of your issue, using advanced testing that takes more time and knowledge to interpret, and then personalizing your treatment plan to include natural therapies and a customized diet plan, then it's not covered by insurance. This can be a good thing because this offers advanced testing and personalized care, 1-1 relationships with our coaches and clients, and more accountability through coaching. Yes, functional lab testing is an investment, but not an expense. Working to transform your lifestyle and health will continue to reward you over your lifetime and give you back more time and energy (and often money) in the long run.
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First and foremost, you will be hard pressed to find a coaching program that is more customized than Rejuvenating Health Coaching. Our extensive laboratory testing give us full insight to your body making it clear how we can help you reach your goals.
Secondly, you actually get to help create your program by telling us what you truly love. This not only makes it easier for you to stay on-track, but also makes it truly enjoyable. We re-calibrate and adjust your program on a weekly basis to ensure you continue your transformation and progress. This is our secret to ensure you never plateau or feel stuck!
YES! In fact, we teach working professionals and people with busy lifestyles and slow metabolisms how to lose weight and keep it off and we do this by using our CAP Methods, which has 3 core principles. We know that a successful program must be:
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Effective
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Enjoyable
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Provide you with loads of support
We are here to help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.
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The Outer Evolution | Big Benefits:
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Losing weight
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Regaining health
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Getting lean and toned
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Having more energy
The Inner Healing | More Subtle Benefits:
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Be confident in front of a camera
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Fit into your favorite clothes (you know, the ones in the back of the closet) that haven't been worn for years
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Feel more comfortable and confident in social situations
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The increased discipline in their workout often generates greater discipline in other areas, such as finances and personal commitments
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Feel more confident in reaching out and making new connections, both business and personal
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Feel your intimate, private relationships improve.
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Feel a freedom you hadn’t felt in years – to go places and do things you no longer thought possible
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Feel the motivation needed to change other things about yourself that you had lacked the confidence to attempt before
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No, our program Is 100% customized to you! We create everything based off of where you are starting from and what the exact steps you need to take to get results. This is why our program works extremely fast. We take 100% of the guesswork out and each day you wake up knowing exactly what you need to do, to make the day a success. This is just one of the small reasons our clients love the process. We simplify your life so Instead of being overwhelmed and busy, you are highly productive and revealed.
The program is designed to help people who have no knowledge of how rebuilding your metabolism works all the way to people who are already experts. There is nothing in this program that is not covered. As long as you are coachable
and willing to do the work, we can guide you!
We have two easy options. We typically use lab corp but if one is not located around you, we will have the collection tubes mailed to your house and you can pick a lab of your convenience to get them drawn at. All our programs have lab costs included.
We pair each client with a coach who would best fit their personality and goals. If you wish to work directly with Lindsey that will be an option.
We offer a range of program lengths, but we also know every individual is unique. With that said, every coaching program is customizable to your needs. In our initial call, we will discuss how long It will take for you to reach your goal and ensure you have the skills to never go backwards. For reference, typically a client works with us for 6 months before they graduate. Some then renew and work with us for longer as they enjoy having a support system to do life with.