IT’S TIME TO REJUVENATE YOUR HEALTH!
Tired of feeling unheard and unseen in your health journey?
Have you tried everything, yet nothing seems to work?
Ready to break free from the constraints holding you back?
Then you're in the right place!
We’ve helped many women overcome these same circumstances and feelings.
As your body undergoes changes and you seek answers on how to navigate this new chapter of your life, we are here to guide you through a personalized journey of self-discovery and transformation. We believe a healthy body and mind on the inside equates to a healthy body on the outside, so get ready to say goodbye to cookie-cutter solutions and hello to a comprehensive approach.
We take a deep-dive look into your labs, lifestyle, and mindset to unlock the life and health you deserve. It's time to overcome what is holding you back and form a plan tailored to help you reach your health and wellness goals.
HELPING WOMEN OVERCOME HORMONAL ISSUES, GUT HEALTH ISSUES, WEIGHT LOSS RESISTANCE, FATIGUE, UNDERLYING TRAUMA, THYROID ISSUES, + MORE THROUGH HOLISTIC COACHING
PROGRAMS BUILT TO HELP YOU THRIVE LONG TERM
Rejuvenating Health is here to help you achieve lasting results. All of our programs are structured to include a thorough understanding of your unique body and circumstances, so we can give you the directional guidance and accountability you need to succeed. We uncover the root cause of what’s really going on, so we can work one-to-one beside you in your health journey. Each program we offer will be catered to YOU and your unique needs! Our comprehensive programs include:
-
An in-depth analysis of blood markers
-
Personalized plans tailored to your needs
-
Mindset coaching for mental resilience
-
Personal accountability for consistent progress
-
Nutrition counseling for optimal health
-
Customized workout programming for fitness goals
-
Expert recommendations on prescriptions and supplements
Embark on a life-changing 12-week metabolic jumpstart program crafted to ignite your wellness journey. Receive personalized 1:1 coaching, daily check-ins, expert mindset coaching, tailored workouts, and precise nutrition guidance. With an in-depth look at blood markers and comprehensive testing, this program provides a holistic approach to kickstarting your metabolism and achieving sustainable health transformations. Clients typically shed around 15-20 lbs during the program.
12-WEEK TOTAL HEALTH TRANSFORMATION
Immerse yourself in a 24-week Functional Health program designed to revitalize your health. Benefit from personalized 1:1 coaching, daily support, and expert guidance in mindset coaching, workouts, nutrition, and supplements. With a focus on comprehensive lab panel testing and a personalized approach, this program is tailored to help you achieve optimal health and vitality. Clients can expect to lose an average of 25-30 lbs during this program.
24-WEEK TOTAL HEALTH TRANSFORMATION
Experience a 52-week functional health program aimed at revitalizing your well-being with expert accountability and guidance. Receive personalized 1:1 coaching, daily support, and expert guidance in mindset coaching, workouts, nutrition, and supplements all year long. Through comprehensive lab panel testing and more, this program serves as your holistic roadmap to achieving optimal health and vitality. Clients typically lose up to 50 lbs in this program.
ONE-YEAR TOTAL HEALTH TRANSFORMATION
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
"Lindsey and her team are the absolute best at what they do. After years of trying everything from fasting, Weight Watchers, calorie counting, Noom, and shakes/smoothie cleanses, I finally found something that WORKED and is sustainable. In the first 6 months, I lost over 50 pounds. I no longer have anxiety around food, I can go out to eat with confidence, and I have energy I’ve never had before. Through working with Rejuvenating, I’ve been able to go off of anxiety medication, heartburn meds, hormonal birth control, and OTC medication all because of the dramatic changes that have occurred in my body. Unlike other programs, Rejuvenating Health is completely custom tailored to you. From bloodwork, gut health tests, and even genetic testing, Lindsey and her team take steps to learn about YOU and build out a plan that will work. This was the best investment I have ever made. I’m a better wife, mother, and employee now. If you want to be there for others, you have to first invest in yourself." - Molly
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
"I can't say enough good things about the RH team. I thought I was educated and "knew" everything I needed to know, but obviously I didn't. I struggled with my health my whole life. Because of RH and having a coach, I'm officially on track to having my life! Not just having my life back on track, but having my life for the first time. I feel better than I ever have and I'm well on my way to a better me; physically, emotionally, mentally, EVERYTHING! Thank you ladies for investing your time into doing what you do. My life, my outlook, my future is forever changed because of you!" - Michelle
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
"Having someone to check in with everyday. The accountability. Not wanting to let my coach down, but most importantly, I was in the mindset of: why not me? It's my turn. And I'm not gunna let ME down. I was mentally ready to commit to myself and my health and to feel better!! I never put a number goal for the scale... I knew where I came from and knew that would put too much pressure on myself and I wouldn't see this as a lifestyle journey but I'd become obsessed with that dreaded scale... I came in and signed up completely open minded, putting all my trust in the RH team, and trusting the process all while being determined to make my tomorrow self proud of my yesterday self. And the fact that along my journey I had YOU, Shawna, to root me on and keep me on my A game and to help guide me and give me tips to keep on track has been it... I wouldn't have had success without you. You have devoted yourself everyday to me. No matter the day, holiday, or time of day, you've been available.” - Joanna
CHECK OUT OUR GUIDES
In need of some new recipes? Looking for guidance on how to get your protein in, insights on how to eat gluten free, or wanting to restore your gut health? Wondering how to naturally balance hormones? We've built some comprehensive guides to educate you on all you need to know to take control of your health and wellness, so be sure to check them out!
